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The Best Gear for Avid Runners

The Best Gear for Avid Runners

Running is a great way to stay active and fit. People worldwide enjoy running, whether it be on a track and field team, a cross-country team, as a pre- or post-workout activity, or just for leisure. However, running can be more enjoyable when you have the right gear for running.

4 Post Race Recovery Tips

4 Post Race Recovery Tips

Training and completing a long race is a gratifying experience. It does not matter if it is a 5k, half marathon, or a full marathon. Pushing your body to its limits and accomplishing a goal will always be a significant achievement. Unfortunately, hard work does not stop after you cross the finish line. You need to properly take care of your body after the race to ensure it can bounce back after the grueling achievement.

The Top 26.2 Miles in the U.S.

The Top 26.2 Miles in the U.S.

While running a 26.2-mile run intimidates many runners and is a terrifying idea to others, surprisingly, more runners today are taking on the challenge of a marathon. Many participate in marathons for a cause; others wish to accomplish running such a long distance.