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4 Essential Fitness Goals

4 Essential Fitness Goals

As the internet is overflowing with a wealth of information regarding fitness advice, goals, workout routines, and training methods, it can certainly be overwhelming and confusing for many people. Nonetheless, it might make them lose sight of the bigger picture when it comes to making exercise a part of their lifestyle and, in some cases, even fall out of love with their fitness routine.

Adapting Marathon Plans During COVID-19

Adapting Marathon Plans During COVID-19

One of the most heartbreaking changes associated with the coronavirus has been the cancellation of big races for serious distance runners. Many runners train seriously for one or more marathons during the calendar year. Even the iconic Boston Marathon was canceled due to COVID-19.