by Scott Cathcart | Jun 5, 2024 | Blog, Scott Cathcart, Scott's Blog, Triathlete
Triathlons are unique in their demand for proficiency in swimming, cycling, and running, making them a challenging test of an athlete’s versatility and endurance. One significant factor that can influence triathlon performance is the weather. Understanding how...
by Scott Cathcart | May 22, 2024 | Blog, Scott Cathcart, Scott's Blog, Triathlete
Triathlon training demands high endurance, strength, and recovery, which places significant stress on your body. Balancing this intense training with a vegan or vegetarian diet requires careful planning to meet all nutritional needs. Here’s how you can effectively...
by Scott Cathcart | May 22, 2024 | Blog, Scott Cathcart, Scott's Blog, Triathlete
Triathlons are a rigorous test of endurance, strength, and mental fortitude. For aging athletes, maintaining performance while accommodating the natural changes in the body requires smart training adjustments. Here’s how you can adapt your triathlon training to stay...
by Scott Cathcart | Feb 15, 2023 | Blog, Scott Cathcart, Triathlete
Training for a triathlon is no easy feat—it takes unparalleled dedication and a commitment to pushing the body to its limits. Many triathletes have to sacrifice their social life, family time, and other events in order to make their training work. But what happens...
by Scott Cathcart | Jan 18, 2023 | Blog, Scott Cathcart, Triathlete
Holidays can be a challenge for athletes to maintain their training. With short cold days, holiday parties, and sweets galore, it is all too easy to lose focus. Nonetheless, it is not necessarily a bad thing to take some time off and reset after a long season. In...
