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Scott Cathcart | Triathlons & Athletics
The Importance of Flexibility and Mobility for Triathletes

The Importance of Flexibility and Mobility for Triathletes

by Scott Cathcart | Jul 9, 2024 | Blog, Scott Cathcart, Scott's Blog, Triathlete

Triathlons are one of the most demanding and multifaceted athletic competitions, requiring swimming, cycling, and running proficiency. To excel in these disciplines, triathletes must prioritize flexibility and mobility. These often-overlooked aspects of training are...
Top Triathlon Apps and Gadgets to Enhance Your Training

Top Triathlon Apps and Gadgets to Enhance Your Training

by Scott Cathcart | Jun 5, 2024 | Blog, Scott Cathcart, Scott's Blog, Triathlete

As triathlons grow in popularity, so does the need for practical training tools. Whether a seasoned triathlete or a beginner, having the right apps and gadgets can significantly enhance your performance and streamline your training process. Here’s a look at some...
The Impact of Weather on Triathlon Performance and How to Adapt

The Impact of Weather on Triathlon Performance and How to Adapt

by Scott Cathcart | Jun 5, 2024 | Blog, Scott Cathcart, Scott's Blog, Triathlete

Triathlons are unique in their demand for proficiency in swimming, cycling, and running, making them a challenging test of an athlete’s versatility and endurance. One significant factor that can influence triathlon performance is the weather. Understanding how...
Balancing Triathlon Training with a Vegan or Vegetarian Diet

Balancing Triathlon Training with a Vegan or Vegetarian Diet

by Scott Cathcart | May 22, 2024 | Blog, Scott Cathcart, Scott's Blog, Triathlete

Triathlon training demands high endurance, strength, and recovery, which places significant stress on your body. Balancing this intense training with a vegan or vegetarian diet requires careful planning to meet all nutritional needs. Here’s how you can effectively...
Adapting Your Triathlon Training for Aging Athletes

Adapting Your Triathlon Training for Aging Athletes

by Scott Cathcart | May 22, 2024 | Blog, Scott Cathcart, Scott's Blog, Triathlete

Triathlons are a rigorous test of endurance, strength, and mental fortitude. For aging athletes, maintaining performance while accommodating the natural changes in the body requires smart training adjustments. Here’s how you can adapt your triathlon training to stay...
Celebrating Success: Post-Race Reflections and Goal Setting for the Future

Celebrating Success: Post-Race Reflections and Goal Setting for the Future

by Scott Cathcart | Feb 21, 2024 | Blog, CTS Cycling Blog, Scott Cathcart, Scott's Blog, Triathlete

You are participating in a race, whether a 5K, marathon, or any other event, is a remarkable accomplishment. As you cross the finish line and bask in the glow of your achievement, it’s essential to take a moment for post-race reflections and set new goals for...
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