by Scott Cathcart | Jul 9, 2024 | Blog, Scott Cathcart, Scott's Blog, Triathlete
Triathlons are one of the most demanding and multifaceted athletic competitions, requiring swimming, cycling, and running proficiency. To excel in these disciplines, triathletes must prioritize flexibility and mobility. These often-overlooked aspects of training are...
by Scott Cathcart | Jun 5, 2024 | Blog, Scott Cathcart, Scott's Blog, Triathlete
As triathlons grow in popularity, so does the need for practical training tools. Whether a seasoned triathlete or a beginner, having the right apps and gadgets can significantly enhance your performance and streamline your training process. Here’s a look at some...
by Scott Cathcart | Jun 5, 2024 | Blog, Scott Cathcart, Scott's Blog, Triathlete
Triathlons are unique in their demand for proficiency in swimming, cycling, and running, making them a challenging test of an athlete’s versatility and endurance. One significant factor that can influence triathlon performance is the weather. Understanding how...
by Scott Cathcart | May 22, 2024 | Blog, Scott Cathcart, Scott's Blog, Triathlete
Triathlon training demands high endurance, strength, and recovery, which places significant stress on your body. Balancing this intense training with a vegan or vegetarian diet requires careful planning to meet all nutritional needs. Here’s how you can effectively...
by Scott Cathcart | May 22, 2024 | Blog, Scott Cathcart, Scott's Blog, Triathlete
Triathlons are a rigorous test of endurance, strength, and mental fortitude. For aging athletes, maintaining performance while accommodating the natural changes in the body requires smart training adjustments. Here’s how you can adapt your triathlon training to stay...
by Scott Cathcart | Feb 21, 2024 | Blog, CTS Cycling Blog, Scott Cathcart, Scott's Blog, Triathlete
You are participating in a race, whether a 5K, marathon, or any other event, is a remarkable accomplishment. As you cross the finish line and bask in the glow of your achievement, it’s essential to take a moment for post-race reflections and set new goals for...
