by Scott Cathcart | Feb 16, 2021 | Blog, Scott Cathcart, Triathlete
One of the most heartbreaking changes associated with the coronavirus has been the cancellation of big races for serious distance runners. Many runners train seriously for one or more marathons during the calendar year. Even the iconic Boston Marathon was canceled due...
by Scott Cathcart | Nov 19, 2020 | Blog, Scott Cathcart, Triathlete
Many experienced runners will tell you that following the 10 percent rule is the best way to increase your running distance. This means that you should increase your mileage by 10 percent every week. For example, if you’re running 10 miles one week, you should...
by Scott Cathcart | Oct 21, 2020 | Blog, Scott Cathcart, Triathlete
Stretching is not just a pre-workout activity. It provides many psychological and physical benefits. It’s a great way to strengthen the body, alleviate stress, and enhance overall health. Physical Benefits The following are some of the physical benefits of stretching....
by Scott Cathcart | Oct 12, 2020 | Blog, Scott Cathcart, Triathlete
If you are looking into losing weight and getting fit, you can really up the ante by hiring a personal trainer. Personal training can be a lot of fun because you get to test your limits and learn just how strong you are. There are many reasons people hire personal...
by Scott Cathcart | Sep 23, 2020 | Blog, Scott Cathcart, Triathlete
It’s incredibly frustrating to be going strong on your fitness routine only to be set back by an injury. When you come back to the gym, it’s tempting to go full out. You want to jump back into your same routine where you left off as quickly as possible. However, your...
by Scott Cathcart | Sep 9, 2020 | Blog, Scott Cathcart, Triathlete
We’ve all heard the advice to drink eight glasses of water a day to stay healthy, but when you’re sweating, eight glasses might not be enough. If you don’t drink enough, you can become dehydrated, and dehydration can cause health problems. Why is...
