by Scott Cathcart | Feb 15, 2023 | Blog, Scott Cathcart, Triathlete
Training for a triathlon is no easy feat—it takes unparalleled dedication and a commitment to pushing the body to its limits. Many triathletes have to sacrifice their social life, family time, and other events in order to make their training work. But what happens...
by Scott Cathcart | Jan 18, 2023 | Blog, Scott Cathcart, Triathlete
Holidays can be a challenge for athletes to maintain their training. With short cold days, holiday parties, and sweets galore, it is all too easy to lose focus. Nonetheless, it is not necessarily a bad thing to take some time off and reset after a long season. In...
by Scott Cathcart | Mar 12, 2021 | Blog, Scott Cathcart, Triathlete
As the internet is overflowing with a wealth of information regarding fitness advice, goals, workout routines, and training methods, it can certainly be overwhelming and confusing for many people. Nonetheless, it might make them lose sight of the bigger picture when...
by Scott Cathcart | Oct 21, 2020 | Blog, Scott Cathcart, Triathlete
Stretching is not just a pre-workout activity. It provides many psychological and physical benefits. It’s a great way to strengthen the body, alleviate stress, and enhance overall health. Physical Benefits The following are some of the physical benefits of stretching....
by Scott Cathcart | Sep 23, 2020 | Blog, Scott Cathcart, Triathlete
It’s incredibly frustrating to be going strong on your fitness routine only to be set back by an injury. When you come back to the gym, it’s tempting to go full out. You want to jump back into your same routine where you left off as quickly as possible. However, your...
