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Scott Cathcart | Triathlons & Athletics
The Benefits of Stretching After a Workout

The Benefits of Stretching After a Workout

by Scott Cathcart | Oct 21, 2020 | Blog, Scott Cathcart, Triathlete

Stretching is not just a pre-workout activity. It provides many psychological and physical benefits. It’s a great way to strengthen the body, alleviate stress, and enhance overall health. Physical Benefits The following are some of the physical benefits of stretching....
Rebuilding Your Fitness Routine After an Injury

Rebuilding Your Fitness Routine After an Injury

by Scott Cathcart | Sep 23, 2020 | Blog, Scott Cathcart, Triathlete

It’s incredibly frustrating to be going strong on your fitness routine only to be set back by an injury. When you come back to the gym, it’s tempting to go full out. You want to jump back into your same routine where you left off as quickly as possible. However, your...
The Importance of Staying Hydrated During a Workout

The Importance of Staying Hydrated During a Workout

by Scott Cathcart | Sep 9, 2020 | Blog, Scott Cathcart, Triathlete

We’ve all heard the advice to drink eight glasses of water a day to stay healthy, but when you’re sweating, eight glasses might not be enough. If you don’t drink enough, you can become dehydrated, and dehydration can cause health problems. Why is...

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