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Scott Cathcart | Triathlons & Athletics
The Importance of Staying Hydrated During a Workout

The Importance of Staying Hydrated During a Workout

by Scott Cathcart | Sep 9, 2020 | Blog, Scott Cathcart, Triathlete

We’ve all heard the advice to drink eight glasses of water a day to stay healthy, but when you’re sweating, eight glasses might not be enough. If you don’t drink enough, you can become dehydrated, and dehydration can cause health problems. Why is...
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