by Scott Cathcart | Feb 15, 2023 | Blog, Scott Cathcart, Triathlete
Training for a triathlon is no easy feat—it takes unparalleled dedication and a commitment to pushing the body to its limits. Many triathletes have to sacrifice their social life, family time, and other events in order to make their training work. But what happens...
by Scott Cathcart | Jan 18, 2023 | Blog, Scott Cathcart, Triathlete
Holidays can be a challenge for athletes to maintain their training. With short cold days, holiday parties, and sweets galore, it is all too easy to lose focus. Nonetheless, it is not necessarily a bad thing to take some time off and reset after a long season. In...
by Scott Cathcart | Feb 16, 2021 | Blog, Scott Cathcart, Triathlete
One of the most heartbreaking changes associated with the coronavirus has been the cancellation of big races for serious distance runners. Many runners train seriously for one or more marathons during the calendar year. Even the iconic Boston Marathon was canceled due...
by Scott Cathcart | Nov 19, 2020 | Blog, Scott Cathcart, Triathlete
Many experienced runners will tell you that following the 10 percent rule is the best way to increase your running distance. This means that you should increase your mileage by 10 percent every week. For example, if you’re running 10 miles one week, you should...
by Scott Cathcart | Aug 26, 2020 | Blog, Scott Cathcart, Triathlete
Running is a great way to stay active and fit. People worldwide enjoy running, whether it be on a track and field team, a cross-country team, as a pre- or post-workout activity, or just for leisure. However, running can be more enjoyable when you have the right gear...
