The Benefits of Strength Training

The Benefits of Strength Training

If building bigger biceps and getting a six-pack is the goal going into the new year, strength training is the obvious route to go. However, even if building muscle size isn’t the end goal, there are still other health benefits to strength training. Many believe...
3 Tips for Swimming Longer Distances

3 Tips for Swimming Longer Distances

Swimming is among the most relaxing exercises one can do. Whether you are swimming as a hobby, exercise routine, or as a career, there is a need to improve your skill, and one of those ways is by swimming longer distances. Here are some tips that will help you swim...
The Best Gear for Avid Runners

The Best Gear for Avid Runners

Running is a great way to stay active and fit. People worldwide enjoy running, whether it be on a track and field team, a cross-country team, as a pre- or post-workout activity, or just for leisure. However, running can be more enjoyable when you have the right gear...