by Scott Cathcart | Feb 16, 2021 | Blog, Scott Cathcart, Triathlete
One of the most heartbreaking changes associated with the coronavirus has been the cancellation of big races for serious distance runners. Many runners train seriously for one or more marathons during the calendar year. Even the iconic Boston Marathon was canceled due...
by Scott Cathcart | Feb 11, 2021 | Blog, Scott Cathcart
If building bigger biceps and getting a six-pack is the goal going into the new year, strength training is the obvious route to go. However, even if building muscle size isn’t the end goal, there are still other health benefits to strength training. Many believe...
by Scott Cathcart | Nov 19, 2020 | Blog, Scott Cathcart, Triathlete
Many experienced runners will tell you that following the 10 percent rule is the best way to increase your running distance. This means that you should increase your mileage by 10 percent every week. For example, if you’re running 10 miles one week, you should...
by Scott Cathcart | Nov 12, 2020 | Blog, Scott Cathcart
Swimming is among the most relaxing exercises one can do. Whether you are swimming as a hobby, exercise routine, or as a career, there is a need to improve your skill, and one of those ways is by swimming longer distances. Here are some tips that will help you swim...
by Scott Cathcart | Aug 26, 2020 | Blog, Scott Cathcart, Triathlete
Running is a great way to stay active and fit. People worldwide enjoy running, whether it be on a track and field team, a cross-country team, as a pre- or post-workout activity, or just for leisure. However, running can be more enjoyable when you have the right gear...
