by Scott Cathcart | Feb 21, 2024 | Blog, CTS Cycling Blog, Scott Cathcart, Scott's Blog, Triathlete
You are participating in a race, whether a 5K, marathon, or any other event, is a remarkable accomplishment. As you cross the finish line and bask in the glow of your achievement, it’s essential to take a moment for post-race reflections and set new goals for...
by Scott Cathcart | Feb 15, 2023 | Blog, Scott Cathcart, Triathlete
Training for a triathlon is no easy feat—it takes unparalleled dedication and a commitment to pushing the body to its limits. Many triathletes have to sacrifice their social life, family time, and other events in order to make their training work. But what happens...
by Scott Cathcart | Jan 18, 2023 | Blog, Scott Cathcart, Triathlete
Holidays can be a challenge for athletes to maintain their training. With short cold days, holiday parties, and sweets galore, it is all too easy to lose focus. Nonetheless, it is not necessarily a bad thing to take some time off and reset after a long season. In...
by Scott Cathcart | Feb 16, 2021 | Blog, Scott Cathcart, Triathlete
One of the most heartbreaking changes associated with the coronavirus has been the cancellation of big races for serious distance runners. Many runners train seriously for one or more marathons during the calendar year. Even the iconic Boston Marathon was canceled due...
by Scott Cathcart | Feb 11, 2021 | Blog, Scott Cathcart
If building bigger biceps and getting a six-pack is the goal going into the new year, strength training is the obvious route to go. However, even if building muscle size isn’t the end goal, there are still other health benefits to strength training. Many believe...