by | Oct 21, 2020 | Blog, Scott Cathcart, Triathlete
Stretching is not just a pre-workout activity. It provides many psychological and physical benefits. It’s a great way to strengthen the body, alleviate stress, and enhance overall health. Physical Benefits The following are some of the physical benefits of stretching....
by | Oct 12, 2020 | Blog, Scott Cathcart, Triathlete
If you are looking into losing weight and getting fit, you can really up the ante by hiring a personal trainer. Personal training can be a lot of fun because you get to test your limits and learn just how strong you are. There are many reasons people hire personal...
by | Sep 23, 2020 | Blog, Scott Cathcart, Triathlete
It’s incredibly frustrating to be going strong on your fitness routine only to be set back by an injury. When you come back to the gym, it’s tempting to go full out. You want to jump back into your same routine where you left off as quickly as possible. However, your...
by | Sep 9, 2020 | Blog, Scott Cathcart, Triathlete
We’ve all heard the advice to drink eight glasses of water a day to stay healthy, but when you’re sweating, eight glasses might not be enough. If you don’t drink enough, you can become dehydrated, and dehydration can cause health problems. Why is...
by | Aug 26, 2020 | Blog, Scott Cathcart, Triathlete
Running is a great way to stay active and fit. People worldwide enjoy running, whether it be on a track and field team, a cross-country team, as a pre- or post-workout activity, or just for leisure. However, running can be more enjoyable when you have the right gear...
by | Jun 5, 2020 | Blog, Scott Cathcart, Triathlete
While running a 26.2-mile run intimidates many runners and is a terrifying idea to others, surprisingly, more runners today are taking on the challenge of a marathon. Many participate in marathons for a cause; others wish to accomplish running such a long distance. ...
