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Scott Cathcart | Triathlons & Athletics
The Impact of Weather on Triathlon Performance and How to Adapt

The Impact of Weather on Triathlon Performance and How to Adapt

by Scott Cathcart | Jun 5, 2024 | Blog, Scott Cathcart, Scott's Blog, Triathlete

Triathlons are unique in their demand for proficiency in swimming, cycling, and running, making them a challenging test of an athlete’s versatility and endurance. One significant factor that can influence triathlon performance is the weather. Understanding how...
Balancing Triathlon Training with a Vegan or Vegetarian Diet

Balancing Triathlon Training with a Vegan or Vegetarian Diet

by Scott Cathcart | May 22, 2024 | Blog, Scott Cathcart, Scott's Blog, Triathlete

Triathlon training demands high endurance, strength, and recovery, which places significant stress on your body. Balancing this intense training with a vegan or vegetarian diet requires careful planning to meet all nutritional needs. Here’s how you can effectively...
Adapting Your Triathlon Training for Aging Athletes

Adapting Your Triathlon Training for Aging Athletes

by Scott Cathcart | May 22, 2024 | Blog, Scott Cathcart, Scott's Blog, Triathlete

Triathlons are a rigorous test of endurance, strength, and mental fortitude. For aging athletes, maintaining performance while accommodating the natural changes in the body requires smart training adjustments. Here’s how you can adapt your triathlon training to stay...
How to Refocus on Triathlon Training after the New Year

How to Refocus on Triathlon Training after the New Year

by Scott Cathcart | Jan 18, 2023 | Blog, Scott Cathcart, Triathlete

Holidays can be a challenge for athletes to maintain their training. With short cold days, holiday parties, and sweets galore, it is all too easy to lose focus. Nonetheless, it is not necessarily a bad thing to take some time off and reset after a long season. In...
Rebuilding Your Fitness Routine After an Injury

Rebuilding Your Fitness Routine After an Injury

by Scott Cathcart | Sep 23, 2020 | Blog, Scott Cathcart, Triathlete

It’s incredibly frustrating to be going strong on your fitness routine only to be set back by an injury. When you come back to the gym, it’s tempting to go full out. You want to jump back into your same routine where you left off as quickly as possible. However, your...
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