by Scott Cathcart | Jan 18, 2023 | Blog, Scott Cathcart, Triathlete
Holidays can be a challenge for athletes to maintain their training. With short cold days, holiday parties, and sweets galore, it is all too easy to lose focus. Nonetheless, it is not necessarily a bad thing to take some time off and reset after a long season. In...
by Scott Cathcart | Sep 23, 2020 | Blog, Scott Cathcart, Triathlete
It’s incredibly frustrating to be going strong on your fitness routine only to be set back by an injury. When you come back to the gym, it’s tempting to go full out. You want to jump back into your same routine where you left off as quickly as possible. However, your...
by Scott Cathcart | Sep 9, 2020 | Blog, Scott Cathcart, Triathlete
We’ve all heard the advice to drink eight glasses of water a day to stay healthy, but when you’re sweating, eight glasses might not be enough. If you don’t drink enough, you can become dehydrated, and dehydration can cause health problems. Why is...
