by Scott Cathcart | Feb 11, 2021 | Blog, Scott Cathcart
If building bigger biceps and getting a six-pack is the goal going into the new year, strength training is the obvious route to go. However, even if building muscle size isn’t the end goal, there are still other health benefits to strength training. Many believe...
by Scott Cathcart | Nov 19, 2020 | Blog, Scott Cathcart, Triathlete
Many experienced runners will tell you that following the 10 percent rule is the best way to increase your running distance. This means that you should increase your mileage by 10 percent every week. For example, if you’re running 10 miles one week, you should...
by Scott Cathcart | Nov 12, 2020 | Blog, Scott Cathcart
Swimming is among the most relaxing exercises one can do. Whether you are swimming as a hobby, exercise routine, or as a career, there is a need to improve your skill, and one of those ways is by swimming longer distances. Here are some tips that will help you swim...
by Scott Cathcart | Oct 21, 2020 | Blog, Scott Cathcart, Triathlete
Stretching is not just a pre-workout activity. It provides many psychological and physical benefits. It’s a great way to strengthen the body, alleviate stress, and enhance overall health. Physical Benefits The following are some of the physical benefits of stretching....
by Scott Cathcart | Oct 12, 2020 | Blog, Scott Cathcart, Triathlete
If you are looking into losing weight and getting fit, you can really up the ante by hiring a personal trainer. Personal training can be a lot of fun because you get to test your limits and learn just how strong you are. There are many reasons people hire personal...
