by Scott Cathcart | Jan 18, 2023 | Blog, Scott Cathcart, Triathlete
Holidays can be a challenge for athletes to maintain their training. With short cold days, holiday parties, and sweets galore, it is all too easy to lose focus. Nonetheless, it is not necessarily a bad thing to take some time off and reset after a long season. In...
by Scott Cathcart | Mar 12, 2021 | Blog, Scott Cathcart, Triathlete
As the internet is overflowing with a wealth of information regarding fitness advice, goals, workout routines, and training methods, it can certainly be overwhelming and confusing for many people. Nonetheless, it might make them lose sight of the bigger picture when...
by Scott Cathcart | Feb 16, 2021 | Blog, Scott Cathcart, Triathlete
One of the most heartbreaking changes associated with the coronavirus has been the cancellation of big races for serious distance runners. Many runners train seriously for one or more marathons during the calendar year. Even the iconic Boston Marathon was canceled due...
by Scott Cathcart | Feb 11, 2021 | Blog, Scott Cathcart
If building bigger biceps and getting a six-pack is the goal going into the new year, strength training is the obvious route to go. However, even if building muscle size isn’t the end goal, there are still other health benefits to strength training. Many believe...
by Scott Cathcart | Nov 19, 2020 | Blog, Scott Cathcart, Triathlete
Many experienced runners will tell you that following the 10 percent rule is the best way to increase your running distance. This means that you should increase your mileage by 10 percent every week. For example, if you’re running 10 miles one week, you should...
