by Scott Cathcart | Sep 23, 2020 | Blog, Scott Cathcart, Triathlete
It’s incredibly frustrating to be going strong on your fitness routine only to be set back by an injury. When you come back to the gym, it’s tempting to go full out. You want to jump back into your same routine where you left off as quickly as possible. However, your...
by Scott Cathcart | Sep 9, 2020 | Blog, Scott Cathcart, Triathlete
We’ve all heard the advice to drink eight glasses of water a day to stay healthy, but when you’re sweating, eight glasses might not be enough. If you don’t drink enough, you can become dehydrated, and dehydration can cause health problems. Why is...
by Scott Cathcart | Aug 26, 2020 | Blog, Scott Cathcart, Triathlete
Running is a great way to stay active and fit. People worldwide enjoy running, whether it be on a track and field team, a cross-country team, as a pre- or post-workout activity, or just for leisure. However, running can be more enjoyable when you have the right gear...
by Scott Cathcart | Aug 18, 2020 | Uncategorized
Training and completing a long race is a gratifying experience. It does not matter if it is a 5k, half marathon, or a full marathon. Pushing your body to its limits and accomplishing a goal will always be a significant achievement. Unfortunately, hard work does not...
by Scott Cathcart | Jun 5, 2020 | Blog, Scott Cathcart, Triathlete
While running a 26.2-mile run intimidates many runners and is a terrifying idea to others, surprisingly, more runners today are taking on the challenge of a marathon. Many participate in marathons for a cause; others wish to accomplish running such a long distance. ...
